USING VEGETABLES TO PREVENT CANCER

   "USING VEGETABLES TO PREVENT CANCER"

All vegetables helps you prevent cancer at different degree, some greater and some lesser degree. Vegetables are very rich in pro vitamin A, vitamin C, and antioxidant phytochemicals, some of them are listed below:

1. Carrots: their high level concentration of beta carotene and other carotene id's and fiber makes it to be proven anticarcinogen.
2. Botanical family sola a cease all of the vegetables in this family are anti carcinogens namely tomatoes, sweet peppers and egg plant. The are very rich in beta carotene, carotene id's and vitamin C.

3. Botanical family Lilia CEA: all vegetables of this family particularly onions and garlic contain flavonols and sulfur rated essences that helps you prevent cancer
4. Cabbage: broccoli, cauliflower and radishes belongs to the family Crucifer's they are best known for their cancer prevention properties, the plants of his family contain sulfur gestated phytochemicals and its anticarcinogenic effect has been proved through laboratory animals.
5. Red beets: The contain anticarcinogenic phytochemicals
This list is nonetheless exhaustive, but it offers a good starting point.

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